Teen Dating Violence Prevention Workbook (Physical Workbook)

Dating should be about respect, trust, and growth—not fear or control. This empowering workbook is designed to help you understand what healthy relationships look like, build confidence, and protect yourself from unhealthy or abusive patterns.

Created by the Diversion Center, a national leader in intervention and prevention programs, this workbook is more than just information—it’s a step-by-step guide to taking back your power. Whether you complete it on your own, with a trusted adult, or as part of a group program, you’ll gain the tools you need to make safe, confident choices in your relationships.

Inside, you will learn how to:

• Identify Healthy vs. Unhealthy Relationships
• Build Self-Esteem and Confidence
• Set and Maintain Boundaries
• Communicate Effectively
• Recognize Warning Signs of Abuse
• Manage Emotions and Trauma Responses
• Develop a Personal Safety Plan

This workbook can be completed at your own pace, in a 6–12 week psychoeducation group, or as part of a 2-day intensive workshop. No matter how you use it, the skills you learn will help you build healthier relationships, strengthen your voice, and take control of your future.

Because you deserve relationships that uplift—not tear down.

218 Pages